Ken Sheck 30:00 row
7,371
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 82 |
March 02, 2016 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 24 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 |
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Workout Graph
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