Ken Sheck 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 80 |
February 21, 2016 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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