Ken Sheck 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
463
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 167 |
July 16, 2016 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 21 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 21 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 21 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 21 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 21 |
| 12:00.0 | 486 | 2:03.4 | 186 | 940 | 21 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 21 |
| 16:00.0 | 486 | 2:03.4 | 186 | 940 | 21 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 21 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 21 |
| 22:00.0 | 487 | 2:03.2 | 187 | 944 | 21 |
| 24:00.0 | 492 | 2:01.9 | 193 | 964 | 22 |
| 26:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 28:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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