8000m row on May 30, 2016

Ken Sheck 8000m row

8,000

Meters

34:12.8

Time

2:08.3

Pace

489

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:12.8	8,000	2:08.3	166	870	24
2:14.6	500	2:14.6	144	793	22
2:10.7	1,000	2:10.7	157	839	23
2:09.5	1,500	2:09.5	161	854	24
2:09.0	2,000	2:09.0	163	861	23
2:09.1	2,500	2:09.1	163	859	24
2:06.2	3,000	2:06.2	174	899	24
2:04.7	3,500	2:04.7	180	921	25
2:04.2	4,000	2:04.2	183	928	26
2:03.4	4,500	2:03.4	186	941	26
2:04.2	5,000	2:04.2	183	928	26
2:04.6	5,500	2:04.6	181	922	26
2:04.7	6,000	2:04.7	180	921	25
2:16.0	6,500	2:16.0	139	778	23
1:57.2	7,000	1:57.2	217	1048	28
2:19.3	7,500	2:19.3	129	745	23
2:15.4	8,000	2:15.4	141	785	23

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