Ken Sheck 10000m row
10,000
Meters
41:58.2
Time
2:05.9
Pace
630
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 164 |
June 04, 2016 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.2 | 10,000 | 2:05.9 | 175 | 903 | 22 | 154 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 | 125 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 21 | 134 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 20 | 151 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 21 | |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 22 | 160 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 22 | 157 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 957 | 23 | 164 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 894 | 23 | 162 |
| 3:56.6 | 9,000 | 1:58.3 | 211 | 1027 | 24 | 172 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 22 | 165 |
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Workout Graph
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