Ken Sheck v10:00/r...3 row
7,415
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 99 |
August 01, 2016 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 973 | 24 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 22 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 25 | |
| r: 5:00 | 841 | |||||
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 26 | |
| r: 5:00 | 946 | |||||
| r1,787 |
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Workout Graph
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