Ken Sheck 45:07 row
10,318
Meters
45:07.7
Time
2:11.2
Pace
627
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
September 21, 2015 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
3500m wu, 2x8' 4r (1:55.6, 1:55.1; 1:55.4 avg), 9:55 cd