Ken Sheck 1:00:20 row
14,525
Meters
1:00:20.4
Time
2:04.6
Pace
917
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
September 18, 2015 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.4 | 14,525 | 2:04.6 | 181 | 922 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 55:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 1:00:20.4 | 78 | 2:10.7 | 157 | 838 | 18 |