Sign Up
40,848,850
Lifetime Meters
1,778,213
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ken Sheck

Log

Date Workout Score Ave Comments Action
07/29/14 26:11.5 6,336m 2:04.0

10:00 w.u. 2339m
7x1:00 w/1:00
284m to 287m 1:45.6, 1:44.6, 1:45.2, 1:45.2, 1:45.6, 1:45.0
1:45.0
2k c.d. 9:11.5

 View workout
07/27/14 35:17.5 8,133m 2:10.1

10:00 w.u.
5x750m w/2:00
2:55.7, 2:53.7, 2:51.6, 2:50.8, 2:51.9
2k c.d. 9:53.8

 View workout
07/25/14 40:00.0 9,277m 2:09.3 View workout
07/11/14 40:53.2 10,000m 2:02.6

6x1k w/1:00; damper on 10;
4:02.1,
3:58.7,
3:58.9,
3:56.9,
3:56.0,
3:54.6,
2k w/u. & c.d.

 View workout
07/09/14 20:21.6 5,000m 2:02.1 View workout
07/09/14 10:37.7 2,500m 2:07.5

Warmup

 View workout
07/04/14 21:14.5 5,000m 2:07.4

Crapped out two or three times

 View workout
07/04/14 8:32.7 2,000m 2:08.1

Warm-up

 View workout
07/02/14 30:00.0 6,961m 2:09.2

With 6x30sec all out

 View workout
06/28/14 30:00.0 6,997m 2:08.6

With 6x30sec all out

 View workout
06/10/14 30:00.0 7,160m 2:05.6 View workout
05/30/14 21:29.3 5,380m 1:59.8

10 min w.u. 5380m
3x1K w/ 3min
3:50.2,
3:49.9,
3:49.4

 View workout
05/28/14 31:33.5 7,500m 2:06.2 View workout
05/27/14 32:37.3 7,500m 2:10.4 View workout
05/04/14 30:00.0 7,114m 2:06.5 View workout
05/03/14 30:00.0 7,110m 2:06.5 View workout
03/23/14 38:35.4 8,479m 2:16.5

Was going to do 5k piece, crapped out after 2k. Bah.

 View workout
03/20/14 40:51.8 10,000m 2:02.5

Second half had to be faster than first half.

 View workout
03/18/14 30:00.0 7,521m 1:59.6

Was getting a little tough at end, but kept even pace all the way.

 View workout
03/17/14 41:38.5 10,000m 2:04.9 View workout
03/16/14 1:00:06.0 14,157m 2:07.3

Just started rowing. Just over 2:06 pace for first 12k.

 View workout
03/15/14 30:00.0 7,188m 2:05.2

Ugh.

 View workout
03/02/14 31:57.0 7,769m 2:03.3

Just wanted to hit 500 calories. Did it.

 View workout
02/23/14 29:42.3 7,394m 2:00.5

10min w.u. 2322m
8x500m w/2min
1:50.8, 1:50.8, 1:50.6, 1:50.5, 1:50.5, 1:50.4, 1:49.9, 1:48.8
5min c.d. 1072m

 View workout
02/22/14 30:00.0 6,526m 2:17.9

With 5x30sec all out. Saw 1:34/500m for the first time.

 View workout