Ken Sheck 5000m row
5,000
Meters
19:05.5
Time
1:54.5
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
November 29, 2014 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Damper just above 3. Lots of coffee today! Oh, and at the end of my biggest week ever.