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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/29/14 26:11.5 6,336m 2:04.0

10:00 w.u. 2339m
7x1:00 w/1:00
284m to 287m 1:45.6, 1:44.6, 1:45.2, 1:45.2, 1:45.6, 1:45.0
1:45.0
2k c.d. 9:11.5

 View workout
07/27/14 35:17.5 8,133m 2:10.1

10:00 w.u.
5x750m w/2:00
2:55.7, 2:53.7, 2:51.6, 2:50.8, 2:51.9
2k c.d. 9:53.8

 View workout
07/25/14 40:00.0 9,277m 2:09.3 View workout
07/11/14 40:53.2 10,000m 2:02.6

6x1k w/1:00; damper on 10;
4:02.1,
3:58.7,
3:58.9,
3:56.9,
3:56.0,
3:54.6,
2k w/u. & c.d.

 View workout
07/09/14 20:21.6 5,000m 2:02.1 View workout
07/09/14 10:37.7 2,500m 2:07.5

Warmup

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07/04/14 21:14.5 5,000m 2:07.4

Crapped out two or three times

 View workout
07/04/14 8:32.7 2,000m 2:08.1

Warm-up

 View workout
07/02/14 30:00.0 6,961m 2:09.2

With 6x30sec all out

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06/28/14 30:00.0 6,997m 2:08.6

With 6x30sec all out

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06/10/14 30:00.0 7,160m 2:05.6 View workout
05/30/14 21:29.3 5,380m 1:59.8

10 min w.u. 5380m
3x1K w/ 3min
3:50.2,
3:49.9,
3:49.4

 View workout
05/28/14 31:33.5 7,500m 2:06.2 View workout
05/27/14 32:37.3 7,500m 2:10.4 View workout
05/04/14 30:00.0 7,114m 2:06.5 View workout
05/03/14 30:00.0 7,110m 2:06.5 View workout
03/23/14 38:35.4 8,479m 2:16.5

Was going to do 5k piece, crapped out after 2k. Bah.

 View workout
03/20/14 40:51.8 10,000m 2:02.5

Second half had to be faster than first half.

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03/18/14 30:00.0 7,521m 1:59.6

Was getting a little tough at end, but kept even pace all the way.

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03/17/14 41:38.5 10,000m 2:04.9 View workout
03/16/14 1:00:06.0 14,157m 2:07.3

Just started rowing. Just over 2:06 pace for first 12k.

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03/15/14 30:00.0 7,188m 2:05.2

Ugh.

 View workout
03/02/14 31:57.0 7,769m 2:03.3

Just wanted to hit 500 calories. Did it.

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02/23/14 29:42.3 7,394m 2:00.5

10min w.u. 2322m
8x500m w/2min
1:50.8, 1:50.8, 1:50.6, 1:50.5, 1:50.5, 1:50.4, 1:49.9, 1:48.8
5min c.d. 1072m

 View workout
02/22/14 30:00.0 6,526m 2:17.9

With 5x30sec all out. Saw 1:34/500m for the first time.

 View workout