Ken Sheck 3000m row
3,000
Meters
12:45.9
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 119 |
November 05, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 22 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 22 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 21 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1030 | 24 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 25 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 22 |
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Warmup