Ken Sheck 26:38 row
6,023
Meters
26:38.0
Time
2:12.6
Pace
360
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 107 |
June 11, 2019 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.0 | 6,023 | 2:12.6 | 150 | 815 | 19 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 16 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 26:38.0 | 375 | 2:10.6 | 157 | 839 | 20 |
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Very easy day. Rowed along with Dark Horse recovery video. Did various drills: stop at hands away, legs only, etc.