Ken Sheck 12000m row
12,000
Meters
50:24.5
Time
2:06.0
Pace
754
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 105 |
September 23, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.5 | 12,000 | 2:06.0 | 175 | 901 | 21 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 21 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 926 | 21 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 922 | 22 |
| 8:21.1 | 8,000 | 2:05.2 | 178 | 912 | 22 |
| 8:21.6 | 10,000 | 2:05.4 | 177 | 910 | 22 |
| 8:39.7 | 12,000 | 2:09.9 | 160 | 849 | 21 |
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Workout Graph
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11.16m/s Felt good until just over 1500m to go.