Ken Sheck 3000m row
3,000
Meters
12:28.3
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 100 |
September 22, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 21 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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Middle 1k done briskly in each 3k. 1x chest press between warmup and 3k's (3x total), 1x triceps between final 3k and cooldown.