Ken Sheck 3000m row
3,000
Meters
13:14.9
Time
2:12.4
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 101 |
September 26, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 20 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 20 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 20 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 21 |
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