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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/13/19 5000m 19:22.4 1:56.2

10.89m/s Pete Plan 5k Week 2

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11/13/19 2000m 8:10.0 2:02.5

Warmup

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11/12/19 41:20 10,032m 2:03.6

12.06m/s "Just Row" A bit tired after 3 strong beers last night.

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11/11/19 4x2000m/5:00r 30:50.4 1:55.6

4x2000m w/5'r, 5'cd

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11/11/19 3000m 12:46.7 2:07.7

Warmup

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11/10/19 10000m 40:44.3 2:02.2

12.18m/s Felt very good entire row.

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11/09/19 v250m/1:30r...7 4,000m 1:48.9

Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 5'r at end.

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11/09/19 3000m 13:07.5 2:11.2

Warmup

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11/08/19 48:00 11,745m 2:02.6

11.89m/s Felt really good entire row.

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11/07/19 5:00 1,148m 2:10.6

Cooldown

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11/07/19 5000m 19:29.9 1:56.9

11.31m/s Pete Plan Week 1 - just 8/10ths of a second off my SB.

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11/07/19 2000m 8:21.1 2:05.2

Warmup

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11/06/19 1:01:50 15,024m 2:03.4

12.09m/s "Just Row" Felt very good entire row.

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11/05/19 5:00 1,122m 2:13.6

Cooldown

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11/05/19 5x1500m/5:00r 28:43.0 1:54.8

5x1500m w/5'r 1:54.8 average

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11/05/19 3000m 12:54.8 2:09.1

Warmup

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11/03/19 1:00:00 14,593m 2:03.3

12.06m/s Dropped the DF slightly because of slight soreness in left forearm (which doesn't bother me during rowing right now). Felt…

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11/02/19 5000m 20:20.1 2:02.0

11.90m/s Seven hour drive from Long Island today, so just got a short one in.

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11/01/19 5:00 1,112m 2:14.8

Cooldown

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11/01/19 8x500m/3:30r 14:23.1 1:47.8

8x500m w/3:30r 1:47.8/500m avg.

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11/01/19 3000m 12:31.3 2:05.2

Warmup

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10/31/19 30:00 7,232m 2:04.4

ErgData failed. Target Practice, with goal 2:06/500m r20, but I got bored with that. At Pam's. I think it was 11.89m/s.

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10/30/19 10000m 42:39.8 2:07.9

12.00m/s Ran out of gas @ about 8k. Still at Pam’s.

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10/28/19 10000m 41:45.9 2:05.2

11.57m/s

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10/26/19 45:25 11,029m 2:03.5

12.12m/s "Just Row" at Pam's.

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