Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/19	33:29	8,026m	2:05.1	RowErg	11.06m/s Was going to row 10k. Felt good for more than 6k, then, nope.	View workout
06/13/19	45:08	10,683m	2:06.7	RowErg	11.25m/s While watching Yankee game.	View workout
06/12/19	33:09	7,573m	2:11.3	RowErg	Bad day. Set out to row 12,500m, but too tired. Weight last two mornings = 152lbs, so that might have something to do with it.	View workout
06/11/19	26:38	6,023m	2:12.6	RowErg	Very easy day. Rowed along with Dark Horse recovery video. Did various drills: stop at hands away, legs only, etc.	View workout
06/10/19	5:05	1,067m	2:23.1	RowErg	Cooldown	View workout
06/10/19	5x1500m/5:00r	28:57.2	1:55.8	RowErg	5x1500m w/5'r 10,202m total.	View workout
06/10/19	3000m	13:20.1	2:13.3	RowErg	Warmup	View workout
06/08/19	33:20	7,987m	2:05.2	RowErg	11.31m/s "Target Practice" Goals 2:05 & 21. Shooting for 8k.	View workout
06/07/19	4:21	1,021m	2:08.2	RowErg	Cooldown. After DF = 164 repeats, chain felt incredibly light.	View workout
06/07/19	14x0:30/1:00r	2,056m	1:42.1	RowErg	14x30s w/1’r DF = 164 Total meters = 4,113 These high DF repeats were hard.	View workout
06/07/19	2500m	11:03.8	2:12.7	RowErg	Warmup	View workout
06/06/19	13750m	57:16.9	2:04.9	RowErg	11.40m/s Watched Ken Burns’ “Baseball.” Felt good.	View workout
06/05/19	8000m	32:48.4	2:03.0	RowErg	11.49m/s	View workout
06/04/19	1095m	5:09.7	2:21.4	RowErg	Cooldown	View workout
06/04/19	4x2000m/5:00r	30:58.8	1:56.1	RowErg	4x2k w/ 5'r 10,406m total. Started late morning before I ate. Pace boat @ 1:57.4/500m.	View workout
06/04/19	2500m	10:39.6	2:07.9	RowErg	Warmup	View workout
06/03/19	v1000m/2:28r...6	6,000m	2:01.6	RowErg	Did this as 6x1k with undefined rest time. Between 1k's I did: chest fly, bent row, arm curls, triceps extension, squats.	View workout
06/02/19	11685m	48:15.3	2:03.8	RowErg	11.685m/s Exactly 1,000 strokes! In the AM before I ate. Felt good.	View workout
06/01/19	6:06	1,166m	2:37.0	RowErg	Cooldown	View workout
06/01/19	v3000m/5:00r...3	7,500m	1:56.4	RowErg	3k, 2.5k, 2k w/5'r Felt good	View workout
06/01/19	2500m	10:41.2	2:08.2	RowErg	Warmup	View workout
05/31/19	10000m	41:35.9	2:04.7	RowErg	11.86m/s Felt good.	View workout
05/30/19	4x1000m/5:00r	14:56.3	1:52.0	RowErg	4x1k w/5'r 6592m total. Started at 10AM before I ate, so I'm pleased.	View workout
05/30/19	2500m	10:58.9	2:11.7	RowErg	Warmup	View workout
05/29/19	5000m	21:54.6	2:11.4	RowErg	Very easy day. Feeling left elbow just a little after yesterday's long row, plus went over 250k for the month. No need to push it. F…	View workout

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