Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/19	3000m	12:54.8	2:09.1	RowErg	Warmup	View workout
11/03/19	1:00:00	14,593m	2:03.3	RowErg	12.06m/s Dropped the DF slightly because of slight soreness in left forearm (which doesn't bother me during rowing right now). Felt…	View workout
11/02/19	5000m	20:20.1	2:02.0	RowErg	11.90m/s Seven hour drive from Long Island today, so just got a short one in.	View workout
11/01/19	5:00	1,112m	2:14.8	RowErg	Cooldown	View workout
11/01/19	8x500m/3:30r	14:23.1	1:47.8	RowErg	8x500m w/3:30r 1:47.8/500m avg.	View workout
11/01/19	3000m	12:31.3	2:05.2	RowErg	Warmup	View workout
10/31/19	30:00	7,232m	2:04.4	RowErg	ErgData failed. Target Practice, with goal 2:06/500m r20, but I got bored with that. At Pam's. I think it was 11.89m/s.	View workout
10/30/19	10000m	42:39.8	2:07.9	RowErg	12.00m/s Ran out of gas @ about 8k. Still at Pam’s.	View workout
10/28/19	10000m	41:45.9	2:05.2	RowErg	11.57m/s	View workout
10/26/19	45:25	11,029m	2:03.5	RowErg	12.12m/s "Just Row" at Pam's.	View workout
10/25/19	41:27	10,021m	2:04.1	RowErg	12.16m/s "Just Row" at Pam's. Stopped once to answer phone.	View workout
10/24/19	4:33	1,036m	2:11.9	RowErg	Cooldown	View workout
10/24/19	5000m	19:52.9	1:59.2	RowErg	11.63m/s In Pam's basement. After 7 hour drive, so tired and just wanted to take it easy.	View workout
10/23/19	30:00	7,401m	2:01.6	RowErg	Yet again, ErgData failed.	View workout
10/22/19	1000m	4:22.0	2:11.0	RowErg	Cooldown	View workout
10/22/19	30:00	7,381m	2:01.9	RowErg	12.38m/s Hit the 30'r20 this time.	View workout
10/21/19	1:00:00	14,540m	2:03.7	RowErg	11.92m/s Felt good entire piece.	View workout
10/20/19	4:34	1,025m	2:13.6	RowErg	Cooldown	View workout
10/20/19	10000m	40:20.6	2:01.0	RowErg	11.68m/s Hit a wall at 7k, but bounced back well.	View workout
10/19/19	30:00	7,366m	2:02.1	RowErg	12.38m/s Going for r20 for Concept2 Challenge on FB, but had two splits @ r21. :-( Still, very pleased with effort. A little after noon,…	View workout
10/18/19	1:02:40	15,024m	2:05.1	RowErg	11.86m/s "Just Row" in the AM, before I ate.	View workout
10/17/19	2500m	10:35.0	2:07.0	RowErg	Cooldown	View workout
10/17/19	2500m	9:55.5	1:59.1	RowErg	Increase pace. 8x35lb chest press after.	View workout
10/17/19	2500m	10:03.5	2:00.7	RowErg	Steady increase in pace. 8x35lb chest press after.	View workout
10/17/19	2500m	10:22.9	2:04.5	RowErg	Warmup, then pushups on balance ball	View workout

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