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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/13/19 45:00 10,530m 2:08.2

11.48m/s 20.38spm In the master bedroom where it was 71 degrees when I finished. Tried a higher Drag factor, Damper = 5. Still slow.

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09/12/19 10000m 43:59.4 2:11.9

11.33m/s 20.07spm While watching Yankee game; kept PM turned away. Slooooow.

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09/11/19 2500m 11:03.6 2:12.7

Cooldown

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09/11/19 2500m 11:22.4 2:16.4

DF=165 3x12 hard strokes

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09/11/19 2500m 10:56.3 2:11.2

DF=165 (Damper = 7) Strength work 1x10 hard strokes, 2x12 hard strokes

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09/11/19 2500m 10:34.7 2:06.9

Warmup Did 1 x 10 chest presses between each 2500m piece for total of 3 sets

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09/10/19 10000m 42:46.2 2:08.3

11.15m/s Took 4k to realize I was sitting too far forward on the seat. 2:05/500m seems too fast to hold for 10k right now. Is it just too…

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09/09/19 44:09 10,343m 2:08.1

11.49m/s While watching yesterday's Yankee-Sox game. Slow, but at least I kept it steady this time.

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09/08/19 4:39 1,024m 2:16.2

Cooldown

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09/08/19 30:00 7,343m 2:02.5

11.55m/s

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09/07/19 43:09 10,039m 2:08.9

11.57m/s While watching Yankee-Sox game. How did I average 2:03/500m for 11k? Can't wait for fall and cooler weather.

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09/06/19 8000m 34:21.1 2:08.8

11.36m/s Even though it was early afternoon, hadn't eaten yet. Did 3x hard 30s at end.

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09/05/19 7268m 31:11.3 2:08.7

11.34m/s Ran out of gas at about 5k. Weighed <151 this morning, so that may have had something to do with it.

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09/04/19 45:00 10,701m 2:06.1

11.49m/s Feeling heat in final 10 minutes.

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09/03/19 33:00 8,067m 2:02.7

11.17m/s

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09/02/19 11000m 45:06.8 2:03.0

11.03m/s While watching Yankee game. Didn't worry about rating. Felt heat a bit in final 3k. 61,638m in last 7 days. Don't know…

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09/01/19 31:08 7,152m 2:10.6

Easy "Just Row" while watching last 2 innings of Yankee game. Did some Power 10s.

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08/31/19 11000m 45:07.2 2:03.0

10.86m/s Started with last two innings of Yankees game. Didn't worry about rating. Felt surprisingly good entire row.

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08/30/19 7500m 30:57.3 2:03.8

In the AM, and it was cooler - about 70 degrees. ErgData didn't connect.

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08/29/19 30:00 7,146m 2:05.9

11.27m/s "Target Practice" targets 2:06/21spm

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08/28/19 44:20 10,328m 2:08.7

11.49m/s "Just Row" while watching 3 innings of last night's archived game @Seattle.

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08/27/19 30:00 7,152m 2:05.8

11.69m/s

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08/18/19 6000m 25:11.8 2:05.9

11.90m/s 20.00/spm

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08/17/19 10000m 41:58.3 2:05.9

11.89m/s 20.04spm Kinda warm, even with thermostat set to 75. Eat more!

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08/15/19 30:00 7,140m 2:06.0

11.28m/s 21.1spm Missed by 3 strokes! Target Practice 2:06/21spm

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