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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/14/19 10:00 2,455m 2:02.1

Warmup

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12/13/19 1:02:12 15,022m 2:04.2

12.03m/s Had to stop once to blow my nose, but kept going after that!

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12/12/19 5:00 1,051m 2:22.7

Cooldown

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12/12/19 4x2000m/5:00r 30:06.0 1:52.8

4x2k w/5'r Cycle 2, Week 2 Pete Plan 2.8 seconds per 500m faster than 11/11. Progress.

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12/12/19 3000m 13:06.1 2:11.0

Warmup

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12/11/19 8000m 33:15.1 2:04.6

11.80m/s Another easy-ish day. Didn't start until 2PM, but hadn't eaten anything yet.

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12/10/19 15000m 1:03:08.7 2:06.2

12.07m/s

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12/09/19 v250m/1:30r...7 4,000m 1:46.9

Cycle 2, Week 2 Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 5'r at end. 2 seconds per 500m faster t…

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12/09/19 3000m 12:53.8 2:08.9

Warmup

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12/08/19 10000m 41:12.2 2:03.6

11.99m/s

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12/07/19 1:00:06 14,270m 2:06.3

12.08m/s "Just Row" Felt good entire row.

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12/06/19 5:00 1,061m 2:21.3

Cooldown

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12/06/19 6000m 23:25.0 1:57.0

11.26m/s Cycle2, Week 1 Pete Plan

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12/06/19 3000m 12:59.0 2:09.8

Warmup

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12/05/19 50:06 12,055m 2:04.7

12.07m/s "Just Row" Felt heavy today - DF = 112.

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12/04/19 5:00 1,049m 2:22.9

Cooldown

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12/04/19 5x1500m/5:00r 28:17.0 1:53.1

5x1500m w/5'r Cycle 2, Week 1 Pete Plan 1.7 seconds per 500m faster than 11/5. More progress.

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12/04/19 3000m 12:59.4 2:09.9

Warmup

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12/03/19 45:00 10,792m 2:05.0

11.94m/s Felt good.

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12/02/19 5:00 1,052m 2:22.5

Cooldown

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12/02/19 8x500m/3:30r 14:04.8 1:45.6

8x500m Cycle 2, Week 1 Pete Plan 1.2 seconds faster per 500m than Nov. 1. Progress

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12/02/19 3000m 12:59.0 2:09.8

Warmup

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12/01/19 1:02:16 15,027m 2:04.3

11.73m/s Felt good entire row.

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11/30/19 1500m 6:40.8 2:13.6

Cooldown

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11/30/19 2000m 7:23.7 1:50.9

10.15m/s 26.64spm

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