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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/14/19 7500m 31:45.1 2:07.0

11.33m/s

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08/13/19 10000m 41:51.5 2:05.5

11.66m/s 21.49spm Felt alright.

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08/12/19 6000m 25:29.9 2:07.4

Easy 6k w/ 5x30s hard

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08/11/19 8000m 33:27.0 2:05.4

11.94m/s 20.03spm

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08/10/19 30:00 7,305m 2:03.2

11.15m/s 21.83spm In the AM, before I ate.

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08/09/19 9000m 37:48.3 2:06.0

11.78m/s 20.21spm

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08/08/19 5000m 20:35.4 2:03.5

11.19m/s 21.71spm

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08/07/19 8000m 33:29.4 2:05.5

11.78m/s 20.27spm

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08/06/19 30:00 7,135m 2:06.1

11.25m/s Target Practice: 2:06/21spm Accuracy over 96%

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08/05/19 30:00 7,141m 2:06.0

11.21m/s Finally starting to feel better. Weight is way down - under 150 in the AM.

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07/22/19 30:00 7,097m 2:06.8

10.87m/s Forgot to set thermostat to 75 degrees and it was warm.

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07/22/19 0:10 30m 3:01.6 View workout
07/20/19 30:00 7,139m 2:06.0

10.78m/s Target Practice: 2:06/22spm. That's what one more stroke per minute does to meters per stroke. Accuracy higher at 21spm.

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07/19/19 30:00 7,137m 2:06.1

11.29m/s Target Practice: set pace to 2:06/21spm

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07/17/19 5500m 22:26.5 2:02.4

11,00m/s 500 strokes on the nose.

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07/17/19 0:21 40m 4:28.7 View workout
07/16/19 5000m 21:32.8 2:09.2

Was shooting for just under 20 flat, but crapped out.

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07/16/19 5:00 1,196m 2:05.4 View workout
07/13/19 5000m 20:31.5 2:03.1

11.39m/s

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07/09/19 32:02 7,527m 2:07.7

11.07m/s Was going to row 10k, but was starting to feel harder than I wanted. Weight under 153 today, and that was after breakfast and dr…

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07/09/19 1:28 293m 2:30.5

Oops, wasn't connected to ErgData.

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07/08/19 33:31 8,022m 2:05.3

11.20m/s Let's see if I can sleep tonight.

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07/05/19 4:29 1,019m 2:12.2

Cooldown

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07/05/19 5000m 20:12.4 2:01.2

10.92m/s Had to try.

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06/15/19 42:33 10,048m 2:07.0

11.26m/s While watching Yanks. Had to stop and re-start MLB.tv.

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