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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/30/19 4000m 17:30.1 2:11.2

Warmup

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11/29/19 53:23 13,026m 2:02.9

11.83m/s "just Row" Felt very good entire row; left forearm felt fine.

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11/28/19 30:00 7,145m 2:05.9

11.79m/s "Target Practice" set to 2:06/500m @ r20 In the A.M. before I ate.

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11/27/19 50:08 12,289m 2:02.3

11.69m/s "Just Row" Felt very good entire row. Forearm doesn't bother me at this pace.

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11/26/19 5:00 1,168m 2:08.4

Cooldown

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11/26/19 20x0:30/1:30r 2,992m 1:40.2

20x30sec w/1:30r Felt my left forearm. :-(

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11/26/19 3000m 12:54.2 2:09.0

Warmup

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11/25/19 49:51 12,134m 2:03.2

11.66m/s "Just Row" Felt very good entire row; forearm felt better the longer I went.

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11/23/19 5:00 1,112m 2:14.8

Cooldown

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11/23/19 30:00 7,640m 1:57.8

10.90m/s Pete Plan Week 3 fast distance. Felt good, never felt like I had to ease off.

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11/23/19 2000m 8:07.7 2:01.9

Warmup

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11/21/19 1:00:12 14,522m 2:04.3

11.82m/s "Just Row" Felt good. Got a couple of texts in there so had to swipe them off phone screen, hence the "blips.&quo…

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11/20/19 5:00 1,086m 2:18.1

Cooldown

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11/20/19 v3000m/5:00r...3 7,500m 1:55.3

3k, 2.5k, 2k w/5'r Pete Plan Week 3. Felt not bad.

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11/20/19 3000m 12:46.2 2:07.7

Warmup

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11/19/19 10000m 41:42.6 2:05.1

11.99m/s Easy day after yesterday's intervals.

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11/18/19 5:00 1,057m 2:21.9

Cooldown

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11/18/19 4x1000m/5:00r 14:42.6 1:50.3

4x1000m w/5'r Week 3 Pete Plan Speed Intervals Going fast is hard.

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11/18/19 3000m 12:35.4 2:05.9

Warmup

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11/17/19 10000m 40:45.2 2:02.2

11.66m/s Felt good entire row. At rEDPHIL yesterday, so no rowing.

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11/15/19 5:00 1,181m 2:07.0

Cooldown

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11/15/19 20x0:20/0:40r 1,862m 1:47.4

20x20sec w/40sec rest. Not trying for every bit of speed. Watching impeachment hearing.

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11/15/19 2000m 8:19.6 2:04.9

Warmup

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11/14/19 1:06:14 16,093m 2:03.4

12.02m/s "Just Row" Felt very good entire row.

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11/13/19 5:00 1,105m 2:15.7

Cooldown

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