Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/19	10000m	41:42.6	2:05.1	RowErg	11.99m/s Easy day after yesterday's intervals.	View workout
11/18/19	5:00	1,057m	2:21.9	RowErg	Cooldown	View workout
11/18/19	4x1000m/5:00r	14:42.6	1:50.3	RowErg	4x1000m w/5'r Week 3 Pete Plan Speed Intervals Going fast is hard.	View workout
11/18/19	3000m	12:35.4	2:05.9	RowErg	Warmup	View workout
11/17/19	10000m	40:45.2	2:02.2	RowErg	11.66m/s Felt good entire row. At rEDPHIL yesterday, so no rowing.	View workout
11/15/19	5:00	1,181m	2:07.0	RowErg	Cooldown	View workout
11/15/19	20x0:20/0:40r	1,862m	1:47.4	RowErg	20x20sec w/40sec rest. Not trying for every bit of speed. Watching impeachment hearing.	View workout
11/15/19	2000m	8:19.6	2:04.9	RowErg	Warmup	View workout
11/14/19	1:06:14	16,093m	2:03.4	RowErg	12.02m/s "Just Row" Felt very good entire row.	View workout
11/13/19	5:00	1,105m	2:15.7	RowErg	Cooldown	View workout
11/13/19	5000m	19:22.4	1:56.2	RowErg	10.89m/s Pete Plan 5k Week 2	View workout
11/13/19	2000m	8:10.0	2:02.5	RowErg	Warmup	View workout
11/12/19	41:20	10,032m	2:03.6	RowErg	12.06m/s "Just Row" A bit tired after 3 strong beers last night.	View workout
11/11/19	4x2000m/5:00r	30:50.4	1:55.6	RowErg	4x2000m w/5'r, 5'cd	View workout
11/11/19	3000m	12:46.7	2:07.7	RowErg	Warmup	View workout
11/10/19	10000m	40:44.3	2:02.2	RowErg	12.18m/s Felt very good entire row.	View workout
11/09/19	v250m/1:30r...7	4,000m	1:48.9	RowErg	Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 5'r at end.	View workout
11/09/19	3000m	13:07.5	2:11.2	RowErg	Warmup	View workout
11/08/19	48:00	11,745m	2:02.6	RowErg	11.89m/s Felt really good entire row.	View workout
11/07/19	5:00	1,148m	2:10.6	RowErg	Cooldown	View workout
11/07/19	5000m	19:29.9	1:56.9	RowErg	11.31m/s Pete Plan Week 1 - just 8/10ths of a second off my SB.	View workout
11/07/19	2000m	8:21.1	2:05.2	RowErg	Warmup	View workout
11/06/19	1:01:50	15,024m	2:03.4	RowErg	12.09m/s "Just Row" Felt very good entire row.	View workout
11/05/19	5:00	1,122m	2:13.6	RowErg	Cooldown	View workout
11/05/19	5x1500m/5:00r	28:43.0	1:54.8	RowErg	5x1500m w/5'r 1:54.8 average	View workout

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