Ken Sheck v250m/1:30r...7 row
4,000
Meters
14:01.7
Time
1:45.2
Pace
309
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 6,086 |
| Overall Time | 41:31.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 104 |
January 06, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 4,000 | 1:45.2 | 301 | 1334 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| r: 1:30 | 201 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 3:00 | 331 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 31 | |
| r: 4:30 | 508 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | |
| r: 6:00 | 451 | |||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 33 | |
| r: 4:30 | 341 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | |
| r: 3:00 | 229 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 40 | |
| r: 5:00 | 25 | |||||
| r2,086 |
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Workout Graph
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Cycle 3, Week 2 Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 1.7 seconds per 500m faster than 12/9/19 workout. Half second per 500m slower than 4/2/18 workout, so close.