Concept2 Logbook | Log for Ken Sheck

Sign Up

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/20	2000m	9:28.4	2:22.1	RowErg	Cooldown	View workout
01/03/20	6000m	23:38.4	1:58.2	RowErg	10.60m/s Didn't have it tonight.	View workout
01/03/20	4000m	17:00.0	2:07.5	RowErg	Warmup	View workout
01/02/20	1:05:05	15,386m	2:06.9	RowErg	12.60m/s "Just Row" with PM turned away. Felt very good entire row.	View workout
01/01/20	5:00	1,044m	2:23.6	RowErg	Cooldown	View workout
01/01/20	5x1500m/5:00r	27:49.2	1:51.2	RowErg	5x1500m w/5'r Cycle 3, Week 1 Pete Plan. 1.9 seconds per 500m faster than 12/4/2019 workout, and 0.2 seconds per 500m faster than 3/…	View workout
01/01/20	3000m	12:49.1	2:08.1	RowErg	Warmup	View workout
12/31/19	43:10	10,190m	2:07.1	RowErg	12.25m/s "Just Row" with PM turned away. In A.M. before I ate.	View workout
12/30/19	5:00	1,100m	2:16.3	RowErg	Cooldown	View workout
12/30/19	8x500m/3:30r	13:55.2	1:44.4	RowErg	8x500m w/3:30r Cycle 3, Week 1 Pete Plan. 1.2 seconds per 500m faster than 12/2 workout. Three-tenths of a second faster overall than Mar…	View workout
12/30/19	3000m	12:52.4	2:08.7	RowErg	Warmup	View workout
12/29/19	1:03:29	15,024m	2:06.7	RowErg	12.38m/s "Just Row" with PM turned away.	View workout
12/28/19	53:20	12,362m	2:09.4	RowErg	12.25m/s "Just Row" with PM turned away. Before I ate.	View workout
12/27/19	5:00	1,083m	2:18.5	RowErg	Cooldown	View workout
12/27/19	2000m	7:28.5	1:52.1	RowErg	9.95m/s Almost quit twice - a bad 400 meters there. Sucked.	View workout
12/27/19	4000m	16:59.7	2:07.4	RowErg	Warmup	View workout
12/26/19	10000m	41:11.6	2:03.5	RowErg	12.14m/s Went to bed at 4AM last night. Almost gave up a couple of times, but pulled it together.	View workout
12/24/19	4979m	21:20.2	2:08.5	RowErg	Odd distance so I hit exactly 300km for Holiday Challenge.	View workout
12/23/19	1:03:59	15,021m	2:07.8	RowErg	12.06m/s "Just Row" with PM turned away.	View workout
12/22/19	7152m	29:14.6	2:02.6	RowErg	12.23m/s After spending the day at Redskins-Giants football game, so just wanted to keep the streak going and get to 280k for the Holiday…	View workout
12/21/19	43:10	10,022m	2:09.2	RowErg	11.97m/s "Just Row" with PM turned away.	View workout
12/20/19	5:00	1,089m	2:17.7	RowErg	Cooldown	View workout
12/20/19	30:00	7,718m	1:56.6	RowErg	10.69m/s	View workout
12/20/19	2000m	8:05.2	2:01.3	RowErg	Warmup	View workout
12/19/19	52:14	12,090m	2:09.6	RowErg	12.09m/s That's the way to row easy - "Just Row" with PM turned away.	View workout

«
1
2
...
101
102
103
104
105
106
107
...
182
183
»