Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/20	2x9:00/2:00r	4,537m	1:59.0	RowErg	2x9' UT1 (2:02) w/2'r 4,860m total	View workout
02/22/20	3000m	12:41.5	2:06.9	RowErg	Warmup	View workout
02/21/20	5:00	1,111m	2:15.0	RowErg	Cooldown. Note the distance - that was on purpose. :-)	View workout
02/21/20	2x3:00/5:00r	1,666m	1:48.0	RowErg	2x3' w/5'r That's more like it. Felt in control.	View workout
02/21/20	4000m	17:58.2	2:14.7	RowErg	Warmup	View workout
02/20/20	7:31	1,520m	2:28.4	RowErg	Cooldown	View workout
02/20/20	1x3:00/4:30r	858m	1:44.8	RowErg		View workout
02/20/20	4000m	17:43.4	2:12.9	RowErg	Warmup	View workout
02/19/20	6000m	25:29.2	2:07.4	RowErg	11.90m/s Easy day.	View workout
02/18/20	5:00	1,061m	2:21.3	RowErg	Cooldown	View workout
02/18/20	18x100m/1:20r	5:31.3	1:32.0	RowErg	18x100m w/80"r 4625m total	View workout
02/18/20	4000m	17:51.9	2:13.9	RowErg	Warmup	View workout
02/16/20	10000m	42:32.0	2:07.6	RowErg	11.70m/s. Trying to take it easy, felt meh.	View workout
02/16/20	4:43	1,025m	2:18.3	RowErg	Just trying out the new gloves the pretty much the moment I opened the envelope.	View workout
02/15/20	5:00	1,075m	2:19.5	RowErg	Cooldown	View workout
02/15/20	1000m	3:29.0	1:44.5	RowErg	60+ PR Took 3 seconds off previous PR. That's more like it.	View workout
02/15/20	21:44	5,023m	2:09.8	RowErg	Warmup	View workout
02/13/20	5:06	1,021m	2:30.0	RowErg	Cooldown	View workout
02/13/20	5x500m/3:30r	8:57.0	1:47.4	RowErg	4x500m w/3:30r Another 8x500m fail. 3,595 meters total.	View workout
02/13/20	4000m	17:45.7	2:13.2	RowErg	Warmup	View workout
02/12/20	5000m	20:59.3	2:05.9	RowErg		View workout
02/11/20	4:40	1,016m	2:18.2	RowErg	Cooldown	View workout
02/11/20	30:03	7,388m	2:02.0	RowErg	11.35m/s "Just Row" That's more like it; felt good.	View workout
02/11/20	1:04	213m	2:30.9	RowErg	Just checking out right wrist.	View workout
02/10/20	30:08	7,120m	2:06.9	RowErg	12.09m/s "Just Row"	View workout

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