Ken Sheck 2x9:00/2:00r row
4,537
Meters
18:00.0
Time
1:59.0
Pace
304
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 112 |
February 22, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,537 | 1:59.0 | 208 | 1014 | 23 | |
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 22 | |
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 24 | |
| r323 |
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Workout Graph
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2x9' UT1 (2:02) w/2'r 4,860m total