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Ken Sheck

Log

Date Workout Score Ave Comments Action
01/28/20 4000m 17:45.9 2:13.2

Warmup

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01/27/20 30:00 7,028m 2:08.0

Target Practice, Goals 2:08.5/18spm Lost ErgData connection.

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01/26/20 10000m 41:55.3 2:05.7

12.69m/s, 18.8spm

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01/25/20 v5:00/r...4 9,663m 2:02.3

5' wu, 2x15' UT1 w/4'r, 1k cd. 10,337m total

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01/24/20 1000m 4:13.3 2:06.6

Cooldown, accidentally strapless, so check out that first 500m.

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01/24/20 15x100m/1:20r 4:36.9 1:32.3

15x100m w/80sec rest. Two-tenths of a second per 500m faster than 1/8.

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01/24/20 4000m 17:52.2 2:14.0

Warmup

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01/23/20 v10:00/r...4 8,460m 2:04.1

Variable Intervals: 10'wu, 2x10' UT1 w/4' easy, 5'cd. 9,240m total

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01/22/20 10:00 2,308m 2:09.9

Cooldown

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01/22/20 4x1:00/2:00r 1,202m 1:39.8

4x1' w/2'r

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01/22/20 4000m 17:14.1 2:09.2

Warmup

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01/21/20 1:06:53 16,026m 2:05.2

12.29m/s "Just Row" but watched PM. Wasn't sure how far I was going to go, but felt great entire row.

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01/20/20 2000m 9:08.8 2:17.2

Cooldown

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01/20/20 1000m 3:32.0 1:46.0

60+ PR :-/

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01/20/20 4000m 17:45.0 2:13.1

Warmup

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01/19/20 42:07 10,102m 2:05.0

12.11m/s "Just Row" with PM turned away.

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01/18/20 5:00 1,190m 2:06.0

Cooldown

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01/18/20 8x0:25/1:35r 1,056m 1:34.6

8x25sec w/95sec rest.

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01/18/20 4000m 17:12.8 2:09.1

Warmup

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01/17/20 30:22 7,266m 2:05.4 View workout
01/15/20 5000m 20:42.2 2:04.2

12.5m/s Very easy day.

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01/14/20 30:00 7,145m 2:05.9

12.26m/s In the early afternoon, but before I had eaten. Easy day.

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01/13/20 5:00 1,006m 2:29.1

Cooldown

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01/13/20 4x1000m/5:00r 14:27.0 1:48.3

4x1k w/ 5'r Cycle 3, Week 3 Pete Plan. Three-tenths of a second per 500m faster than 12/16, 2.1 seconds faster overall. That was har…

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01/13/20 4000m 17:27.2 2:10.9

Warmup

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