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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/19	5:00	1,049m	2:22.9	RowErg	Cooldown	View workout
12/04/19	5x1500m/5:00r	28:17.0	1:53.1	RowErg	5x1500m w/5'r Cycle 2, Week 1 Pete Plan 1.7 seconds per 500m faster than 11/5. More progress.	View workout
12/04/19	3000m	12:59.4	2:09.9	RowErg	Warmup	View workout
12/03/19	45:00	10,792m	2:05.0	RowErg	11.94m/s Felt good.	View workout
12/02/19	5:00	1,052m	2:22.5	RowErg	Cooldown	View workout
12/02/19	8x500m/3:30r	14:04.8	1:45.6	RowErg	8x500m Cycle 2, Week 1 Pete Plan 1.2 seconds faster per 500m than Nov. 1. Progress	View workout
12/02/19	3000m	12:59.0	2:09.8	RowErg	Warmup	View workout
12/01/19	1:02:16	15,027m	2:04.3	RowErg	11.73m/s Felt good entire row.	View workout
11/30/19	1500m	6:40.8	2:13.6	RowErg	Cooldown	View workout
11/30/19	2000m	7:23.7	1:50.9	RowErg	10.15m/s 26.64spm	View workout
11/30/19	4000m	17:30.1	2:11.2	RowErg	Warmup	View workout
11/29/19	53:23	13,026m	2:02.9	RowErg	11.83m/s "just Row" Felt very good entire row; left forearm felt fine.	View workout
11/28/19	30:00	7,145m	2:05.9	RowErg	11.79m/s "Target Practice" set to 2:06/500m @ r20 In the A.M. before I ate.	View workout
11/27/19	50:08	12,289m	2:02.3	RowErg	11.69m/s "Just Row" Felt very good entire row. Forearm doesn't bother me at this pace.	View workout
11/26/19	5:00	1,168m	2:08.4	RowErg	Cooldown	View workout
11/26/19	20x0:30/1:30r	2,992m	1:40.2	RowErg	20x30sec w/1:30r Felt my left forearm. :-(	View workout
11/26/19	3000m	12:54.2	2:09.0	RowErg	Warmup	View workout
11/25/19	49:51	12,134m	2:03.2	RowErg	11.66m/s "Just Row" Felt very good entire row; forearm felt better the longer I went.	View workout
11/23/19	5:00	1,112m	2:14.8	RowErg	Cooldown	View workout
11/23/19	30:00	7,640m	1:57.8	RowErg	10.90m/s Pete Plan Week 3 fast distance. Felt good, never felt like I had to ease off.	View workout
11/23/19	2000m	8:07.7	2:01.9	RowErg	Warmup	View workout
11/21/19	1:00:12	14,522m	2:04.3	RowErg	11.82m/s "Just Row" Felt good. Got a couple of texts in there so had to swipe them off phone screen, hence the "blips.&quo…	View workout
11/20/19	5:00	1,086m	2:18.1	RowErg	Cooldown	View workout
11/20/19	v3000m/5:00r...3	7,500m	1:55.3	RowErg	3k, 2.5k, 2k w/5'r Pete Plan Week 3. Felt not bad.	View workout
11/20/19	3000m	12:46.2	2:07.7	RowErg	Warmup	View workout

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