Ken Sheck 8x0:25/1:35r row
1,056
Meters
3:20.0
Time
1:34.6
Pace
92
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,705 |
| Overall Time | 16:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 44 |
| Stroke Count | 357 |
| Drag Factor | 104 |
January 18, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,056 | 1:34.6 | 412 | 1718 | 44 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 46 | |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 43 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 43 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 46 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 43 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 46 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 43 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 46 | |
| r1,649 |
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Workout Graph
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8x25sec w/95sec rest.