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Ken Sheck 20x0:20/0:40r row

1,862

Meters

6:40.0

Time

1:47.4

Pace

129

Calories

Rest Distance2,077
Rest Time13:20.0
Overall Distance3,939
Overall Time20:00.0
Average Watts282
Calories Per Hour1272
Stroke Rate31
Stroke Count454
Drag Factor110

November 15, 2019 10:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x20sec w/40sec rest. Not trying for every bit of speed. Watching impeachment hearing.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,862 1:47.4 282 1272 31
0:20.0 85 1:57.6 215 1039 27
0:20.0 89 1:52.3 247 1149 27
0:20.0 86 1:56.2 223 1066 27
0:20.0 88 1:53.6 239 1120 27
0:20.0 91 1:49.8 264 1207 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 92 1:48.6 273 1237 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 30
0:20.0 94 1:46.3 291 1300 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 97 1:43.0 319 1399 36
0:20.0 98 1:42.0 329 1433 36
0:20.0 97 1:43.0 319 1399 36
0:20.0 97 1:43.0 319 1399 36
0:20.0 103 1:37.0 382 1616 39
r2,077

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