Ken Sheck 49:35 row
11,481
Meters
49:35.6
Time
2:09.5
Pace
699
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
September 28, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:35.6 | 11,481 | 2:09.5 | 161 | 853 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 49:35.6 | 1,059 | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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11.48m/s All of it strapless!