Ken Sheck 1475m row
1,475
Meters
6:31.6
Time
2:12.7
Pace
86
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 101 |
September 19, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.6 | 1,475 | 2:12.7 | 150 | 814 | 20 |
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 19 |
| 1:20.3 | 600 | 2:13.8 | 146 | 802 | 20 |
| 1:17.9 | 900 | 2:09.8 | 160 | 850 | 22 |
| 1:17.4 | 1,200 | 2:09.0 | 163 | 861 | 22 |
| 1:09.8 | 1,475 | 2:06.9 | 171 | 889 | 22 |
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