Ken Sheck 3000m row
3,000
Meters
13:05.2
Time
2:10.8
Pace
184
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 101 |
September 19, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.2 | 3,000 | 2:10.8 | 156 | 837 | 21 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 20 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 26 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 20 |
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Workout Graph
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