Ken Sheck 2500m row
2,500
Meters
10:38.1
Time
2:07.6
Pace
153
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 101 |
September 29, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:38.1 | 2,500 | 2:07.6 | 168 | 879 | 21 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 20 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 23 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 21 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 22 |
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Workout Graph
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