Ken Sheck 10000m row
10,000
Meters
41:22.2
Time
2:04.1
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 102 |
October 15, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.2 | 10,000 | 2:04.1 | 183 | 930 | 21 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 21 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 924 | 21 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 925 | 21 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 935 | 21 |
| 8:06.5 | 10,000 | 2:01.6 | 195 | 969 | 22 |
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Workout Graph
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11.47m/s Exactly 400k for Fall Team Challenge.