Ken Sheck 5:22 row
1,274
Meters
5:22.1
Time
2:06.4
Pace
80
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 103 |
October 16, 2019 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.1 | 1,274 | 2:06.4 | 173 | 896 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 5:22.1 | 84 | 2:11.5 | 154 | 829 | 16 |
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Warmup for Target Practice