Ken Sheck 10000m row
10,000
Meters
41:06.8
Time
2:03.3
Pace
644
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 102 |
October 14, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.8 | 10,000 | 2:03.3 | 187 | 941 | 20 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 20 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 957 | 20 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 945 | 20 |
| 8:12.3 | 8,000 | 2:03.0 | 188 | 946 | 20 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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12.09m/s Started late - after 8PM. I felt really tired before, so this went much better than I anticipated.