Ken Sheck 2500m row
2,500
Meters
10:26.8
Time
2:05.3
Pace
156
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 103 |
October 13, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:26.8 | 2,500 | 2:05.3 | 178 | 911 | 19 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 20 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 19 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 19 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 20 |
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Warmup 1 set chest press between each piece. Managed 11 reps on first three sets - time to up the weight.