Ken Sheck 2500m row
2,500
Meters
10:18.8
Time
2:03.7
Pace
159
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 102 |
October 13, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.8 | 2,500 | 2:03.7 | 185 | 935 | 19 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 19 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 19 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 20 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 20 |
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Workout Graph
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r20 goal. 12.32m/s