Ken Sheck 16000m row
16,000
Meters
1:10:03.4
Time
2:11.3
Pace
980
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1381 |
| Drag Factor | 102 |
October 12, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.4 | 16,000 | 2:11.3 | 154 | 831 | 19 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 21 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 887 | 20 |
| 8:28.9 | 6,000 | 2:07.2 | 170 | 884 | 20 |
| 8:28.3 | 8,000 | 2:07.0 | 171 | 887 | 21 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 884 | 20 |
| 10:01.1 | 12,000 | 2:30.2 | 103 | 654 | 18 |
| 8:40.8 | 14,000 | 2:10.2 | 159 | 845 | 19 |
| 8:55.5 | 16,000 | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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Somewhere over 11k just ran out of steam. That sucked. At least I finished it, I guess.