Ken Sheck 2500m row
2,500
Meters
10:16.8
Time
2:03.3
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 102 |
October 13, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.8 | 2,500 | 2:03.3 | 186 | 941 | 19 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 19 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 20 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 20 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 20 |
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Workout Graph
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r20 goal. 12.38m/s