Ken Sheck 3000m row
3,000
Meters
12:23.4
Time
2:03.9
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 101 |
October 03, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 22 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 26 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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Middle 1k @ 1:54.0/500m