Ken Sheck 3000m row
3,000
Meters
13:12.4
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 102 |
October 10, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 21 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 21 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 21 |
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Workout Graph
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Cooldown Strapless