Ken Sheck 3000m row
3,000
Meters
13:12.0
Time
2:12.0
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 103 |
October 10, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 20 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 20 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 20 |
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Workout Graph
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w/ 5 x 10 power strokes every 500m