Ken Sheck 10000m row
10,000
Meters
42:35.1
Time
2:07.7
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
October 11, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.1 | 10,000 | 2:07.7 | 168 | 877 | 20 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 20 |
| 8:24.4 | 4,000 | 2:06.1 | 175 | 900 | 20 |
| 8:23.2 | 6,000 | 2:05.8 | 176 | 905 | 21 |
| 8:21.5 | 8,000 | 2:05.3 | 178 | 911 | 21 |
| 8:54.0 | 10,000 | 2:13.5 | 147 | 806 | 20 |
In the PM, but before I ate. Ran out of gas with less than 2k to go. ErgData failed again!