Ken Sheck 2500m row
2,500
Meters
11:25.5
Time
2:17.1
Pace
143
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 101 |
September 29, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.5 | 2,500 | 2:17.1 | 136 | 767 | 20 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 21 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 20 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 21 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 22 |
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Workout Graph
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