Ken Sheck 3000m row
3,000
Meters
12:41.4
Time
2:06.9
Pace
189
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
October 10, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 21 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 25 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 20 |
Middle 1k @ 1:53.1/500m