Ken Sheck 14000m row
14,000
Meters
58:00.7
Time
2:04.3
Pace
892
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 102 |
October 09, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:00.7 | 14,000 | 2:04.3 | 182 | 927 | 20 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 20 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 923 | 20 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 927 | 20 |
| 8:14.8 | 8,000 | 2:03.7 | 185 | 936 | 20 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 939 | 21 |
| 8:15.6 | 12,000 | 2:03.9 | 184 | 933 | 21 |
| 8:15.4 | 14,000 | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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11.77m/s 69F at start, 73F at end. Tired before, so that went better than I expected.