Ken Sheck 15000m row
15,000
Meters
1:02:04.2
Time
2:04.1
Pace
955
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 102 |
October 08, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:04.2 | 15,000 | 2:04.1 | 183 | 929 | 20 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 20 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 20 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 20 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 21 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 930 | 21 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 941 | 21 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 941 | 21 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 938 | 21 |
| 4:06.7 | 11,000 | 2:03.3 | 186 | 941 | 21 |
| 4:07.6 | 12,000 | 2:03.8 | 184 | 934 | 21 |
| 4:06.5 | 13,000 | 2:03.2 | 187 | 943 | 21 |
| 4:07.3 | 14,000 | 2:03.6 | 185 | 937 | 21 |
| 4:03.0 | 15,000 | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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11.57m/s 66F at the start, 71F at the end. Weight up to 160 this morning.