Ken Sheck 3000m row
3,000
Meters
13:29.8
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 103 |
October 10, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 20 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 20 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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w/ 5 x 10 power strokes every 500m