Ken Sheck 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 102 |
October 06, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 17 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 18 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 18 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 18 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 18 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 17 |
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Workout Graph
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Cooldown, I guess. Just wanted to get this workout done. 12.73m/s, so a high m/s doesn't necessarily mean fast. 100k for the week!