Ken Sheck 3000m row
3,000
Meters
12:43.0
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 103 |
October 10, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.0 | 3,000 | 2:07.1 | 170 | 885 | 21 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 21 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 21 |
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Workout Graph
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Warmup Strapless 1 set chest press between all pieces. 10 reps in all 4 sets