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Log

Date Workout Score Ave Comments Action
06/22/25 10x1250m/1:20r 23:59.9 1:55.1

DF90 RPM 81.0 HRE/1/F 152/123??/110 (29)

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06/19/25 22:00 11,105m 1:58.8

DF85 RPM 80.0 HR End 155 Av HR 143
app.erg.zone

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06/18/25 8x1000m/1:00r 15:21.1 1:55.1

DF90 RPM 81.0 HRE/F 145/111 (34) Av HR 137

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06/18/25 v500m/1:00r...6 2,746m 1:54.1

Improve Challenge - felt terrible in 3rd rep & nearly HD
app.erg.zone

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06/17/25 20:00 10,171m 1:57.9

DF85 RPM 80.0 HR End 152 Av HR 142
app.erg.zone

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06/17/25 v3:00/2:00r...5 3,437m 2:10.9

WOD 5x3/2r DF101 R37.0 HR End 166 Av HR 157

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06/16/25 v300m/1:10r...9 2,700m 1:50.2

3x(3x300/1:10r)/2:20r
R31.4 SPI 8.30 HR End 155 Av HR 145
app.erg.zone

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06/16/25 v2000m/3:00r...4 3,710m 1:44.2

June 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/9cHJX-ZCTSWLX2D8w…

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06/15/25 6x200m/1:40r 4:53.4 2:02.2

DF100 SPI 4.74 HR End 148 Av HR 137
app.erg.zone

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06/15/25 20:00 10,151m 1:58.2

DF109 RPM 74.1 HRM/E 156/155 Av HR 144
app.erg.zone

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06/14/25 v2000m/3:00r...4 3,698m 1:47.1

June 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/9cHJX-ZCTSWLX2D8w…

 View workout
06/13/25 6x175m/1:45r 4:06.9 1:57.5

R45.0 SPI 4.78 HRE/1/F 145/128/108 (17) Av HR 140

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06/13/25 8x1000m/1:00r 15:25.0 1:55.6

DF110 RPM 75.2 HR E/1 142/108 Av HR 135 Rec 1,516m

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06/12/25 5x150m/1:45r 2:52.7 1:55.1

5x150/1:45r DF106 R46.6 SPI 4.93 HR End 144 Av HR 135
app.erg.zone

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06/12/25 8x1000m/1:20r 15:25.7 1:55.7

DF100 RPM 77.8 HRM/E 145/44 Av HR 140 Rec 3,253m

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06/11/25 8x1000m/1:20r 15:28.7 1:56.0

DF111 RPM 74.9 HR End 138 Av HR 132 Rec 2,313m

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06/11/25 500m 2:01.2 2:01.2

500m TT PB DF112 R46.5 SPI 4.22 HR End 142 Av HR 130
app.erg.zone

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06/10/25 v4:00/2:00r...7 4,712m 2:00.9

WOD 4/3/2/1/2/3/4/2r DF138 R26.9 DPI 7.35 1:54.2 7:36.6 HRE/1/2 160/139/100 (21, 60) Av HR 151

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06/10/25 2000m 8:56.3 2:14.0

2k TT PB since 1st ever! DF112 R32.8 SPI 4.43 HR End 156 Av HR 148

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06/09/25 8x1000m/2:00r 13:57.3 1:44.6

8x1k/2r DF120 RPM 80.5 HR E/M/1/2 164/165/153/135 (11, 29)
app.erg.zone

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06/08/25 v2000m/1:00r...4 8,000m 1:50.4

WOD 4x2k/1r DF112 RPM 78.5 HRE/M/1 160/161/142 (18) Av HR 151

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06/07/25 v1844m/5:00r...3 5,492m 1:46.4

June CTC 1844/1836/1812/5r
DF110 RPM 82.0 HR End 165 Av HR 160
app.erg.zone

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06/07/25 3:30 1,811m 1:55.9

WU with 2 speed bumps

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06/06/25 1000m 4:14.7 2:07.3

1k TT PB 200m splits
DF108 R39.1 SPI 4.33 HR End 153 Av HR 141
app.erg.zone

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06/06/25 30:00 7,041m 2:07.8

DF136 R24.3 SPI 6.89 7:46.7 1:56.7 HR End 162 Av HR 150

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